With our stressful lifestyles and busy schedules, health often takes a backseat. With poor dietary choices and dependence on modern medicine, most of us are unaware about how natural remedies can benefit us and our family. Since, a majority of our illnesses stem from our poor lifestyle, what we eat and what we use on our body plays an important role in keeping us healthy and nourished.
Natural fruits and vegetables contain valuable vitamins, minerals and antioxidants that make us healthy and nourish our body. Today there are several medical conditions and routine problems that we can cure with the help of natural remedies. Argan is one such fruit that is immensely popular for its nutritional content and for its Argan Oil benefits that are numerous. For several generations, Argan natives in Morocco have used the fruit to extract its oil for dietary supplement, healing wounds and to nourish the hair and skin.
Argan oil use is not concentrated in Morocco alone. Across the world we see people benefiting from Argan oil to treat infections, insect bites and rashes. Argan oil is packed with antioxidants and rich in vitamin A and E. various researches have proved that this oil eases inflammation and moisturizes skin keeping it supple and healthy.
Here are top ten uses of argan oil for your skin, hair and general health:
Make a wonderful hot oil treatment with argan oil for thicker and shinier hair. Massage generous amount of warm argan oil on your hair and scalp. Wet your hair and cover it with a shower cap and leave it for an hour. Remove shower cap after the stipulated time and wash your hair with cold water. Your hair will be smoother, shinier and manageable. Argan oil protects your hair from damage caused by heat and styling. Regular treatment will strengthen your hair and make it look luscious.
Argan oil is a great ingredient for natural acne treatments. It reduces sebum secretions and combats excessive oil production which inhibits acne. It doesn’t clog pores and hence does not pose any risk of breakouts. Loaded with antioxidants, argan oil helps in healing skin and fading acne scars. You can use argan oil along with tea tree oil as a spot treatment for acne.
Brittle and thin nails are a common problem, particularly among women. This can be the result of a deficiency or an illness. Although, there are several natural remedies that you can turn to, argan oil benefits are something to take note of.
Here is what you can do. Take a bowl and pour generous amount of argan oil in it. Add equal quantity of lemon juice and mix well. Dip your nails in this mixture for 10 minutes and wipe off softly with a dry cloth. Do this twice a day to strengthen and thicken your nails and add a natural shine and elasticity to them.
#4 Anti-Cancer Properties
Many recent researches have concluded that argan oil has chemo preventive properties. In fact, virgin argan oil inhibits the growth of cancer cells, especially prostrate cancer in humans. The presence of poly-phenols and sterols in this oil nurtures your health and prevents the occurrence of cancer.
#5 Heart Health
Having a healthy heart means having a good lipid profile and increased levels of HDL cholesterol. Consuming edible argan oil is useful for your heart health. Argan oil contains antiatherogenic activity that prevents plaque formation in the arteries and hence reduces the risk of having a heart attack. It also helps in controlling high blood pressure and gives direct benefit to your heart health.
Consuming argan oil is beneficial for diabetics too. It helps in subsiding hyperglycemia and alleviates its effects. In a study, it was found that argan oil reduced spiking of blood sugar levels and reduces the risk of developing diabetes.
One can consume argan oil in salad dressings as well as in cooking. Packed with antioxidants and Vitamin E, argan oil benefits are humungous. Regular consumption of argan oil protects your body from internal damage caused by free radicals. With its medicinal, cosmetic and culinary uses and benefits, argan oil can be treated as a super food.