Yoga has a rich history of over 5,000 years. It is said to have started in Northern India. Back in the old days, yoga was an activity done by mystic seers and wise men to reach a higher level of spirituality and consciousness. It gained fame as a type of exercise that merged both the body and the soul. Today, a lot of people practice yoga as a means to be physically fit and mentally recharged.
When doing yoga, you can improve your physical, mental, and emotional psyches. It does not only entail exercise but also a lot of meditation.
How to Start
Many people know the good effects of yoga but don’t really know how to start. They usually think that they need to be extra flexible or really skinny before they can do it. The truth is that you don’t need to be anything to start. Just enroll in a class, bring some yoga equipment, and you're all set. You can find all your necessary yoga equipment online stores such as the famous British yoga shop Ana Heart.
No matter what style of yoga you practice, you can become fitter. It’s just that some styles are more vigorous than others. Choose astyle according to your own fitness level. For example, if you are an exercise buff, you might want to try Ashtanga yoga instead of Hatha yoga because Ashtanga yoga involves more movement and acrobatics while Hatha yoga focuses more on still meditation.
Yoga poses can massage the organs and align the entire spine. The exercisealso teaches practitioners breathing techniques. Itwill help you improve your respiratory system and increase your lung strength.
Yoga is good for your mental health because it prompts you to concentrate. This helps sharpen your focusand your mind. Doing a yoga pose is more about channeling your inner energy to help your body move rather than forcing your body to stretch. Channeling takes a great deal of concentration and attention to detail which is why yoga is good for your brain.
Meditation exercises are known to sooth your mind and help you calm yourself. In a very hectic world whereso many things going on at the same time, it’s important that you have an outlet that helps you relax.
Yoga, which involves still and moving meditation, can naturally calm you. If you’re feeling angry, sad, or anxious, try some yoga breathing and meditation exercises. Regularly practicing these exercises will help you gain more control over your emotions and help you relax easier.
As you can see, yoga has a lot of positive effects. Itcan help you have a healthier body, a sharper mind, and a calmer spirit. All of those things add up to building a more harmonious life. As said by the famous yogi DebasishMridha, “Yoga is the dance of every cell with the music of every breathe that creates inner serenity and harmony.”