Wednesday, December 19, 2018

4 Tips to Effectively Build Muscle

by johnkelvin318 (writer), , December 01, 2017

Want to build muscle and transform your body? Great, then check out these handy tips and you’ll be ripped in no time.

Want to build a muscular, lean, and aesthetic body that would make a Greek God green with envy? Of course you do, that’s why you’re here. Building muscle is not simply a case of picking up a set of dumbbells and curling them a few times until your arms are sore. No, sadly, building muscle is much, much tougher than that. If you want a great body then you must be willing to put in the hard work but that doesn’t mean you can’t get a few pointers along the way. Want to build muscle and transform your body? Great, then check out these handy tips and you’ll be ripped in no time.

Perform compounds – If your workout routine doesn’t focus on compound lifts then the chances are that you simply won’t be building as much muscle as you should be. Compound exercises are multi-functional, multi-muscle exercises that target several muscle groups simultaneously. Take barbell squats for example: this exercise works your glutes, quads, hamstrings, and even your core when you perform it, so you are training several body parts at the same time. Compare this with seated leg curls on a machine, which isolates your quads, that means that only one muscle group is being worked. Don’t get us wrong, isolation exercises are fantastic as well, but for pure hypertrophy and strength increases, compound exercises are your friend.

Choose a good supplement stack – Another important component of any bodybuilding routine is a good supplement stack. You don’t necessarily need to head out and pick up some Turinabol, or something equally as powerful, but you should go with tried and tested formulas. A good quality whey protein, preferably isolate, is a must, along with creatine, a multi-vitamin, fish oil, and maybe some BCAAs thrown in along the way. Now, these supplements aren’t magic or as strong as anabolic compounds like Turinabol, but if used alongside a smart training plan and diet, they will give your body that slight edge that you need.

Vary your protein sources – First up, if you are looking to build muscle then protein is a must. Protein plays a critical role in muscle protein synthesis, plus it is vital for the health and function of the cells that make up our bodies. Basically, protein is the energy for life itself, so make sure you get enough. The more muscle you build, the more you need. Aim for 1g of protein per pound of bodyweight and make sure you switch up your protein. Don’t just stick with chicken and eggs, include some red meats, some fish, some nuts, and maybe more plant-based proteins. Variety is the spice of life, so make sure you get plenty of different sources of protein.

Progressively add weight or reps – When you first start lifting weights, even the lighter weights in the gym will probably feel heavy to you. The more used to them you get however, the easier it becomes and the heavier you can train. For optimal muscle hypertrophy, be sure to gradually increase the weight you use, or the number of sets or reps you perform, with each training session. Always aim to go one better than your previous workout, no matter how tough it may be.

About the Writer

johnkelvin318 is a writer for BrooWaha. For more information, visit the writer's website.
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