The body’s energy and nourishment mainly come from the food people consume. Eating a balanced diet helps the body get the maximum health benefits. However, for most people, having a busy schedule and living in a “fast food world” may prevent them from eating as healthy as possible.
The good thing is, there are nutritional supplements available to help boost nutrition, optimum health and well-being. Nutritional supplements have become increasingly important over the few decades, because the food people consume today are processed. This makes it impossible for everyone to get all the nutrients the body needs from food alone.
There are various types of supplements available in the market today. There are, however, main categories of important nutritional supplements which include vitamins, minerals, antioxidants, anti-aging supplements and weight loss supplements, among others. Why are these supplements essential for health?
1.Soil Depletion Reduced Food Nutrient Content
Today, many areas worldwide have farms which have been over-grazed. This means that farming has worn-out the soil quality, leading to the production of food products that do not contain enough minerals and vitamins needed by the body to become healthy and strong.
2.Food Processing Depletes Food’s Nutrient Content
Aside from the decreasing quality of the soil used for growing crops, other ways why many food products do not contain enough nutrients are food processing, preserving and cooking. These modern ways of food production have drastically decreased the nutrient content of common food products like rice, flour and dairy products.
Because many of the individuals consume processed and preserved food products, they do not get the needed nutrients for health. This is why taking Herbs Of Gold Online nutritional supplements is very important today.
3.Free Radicals That Damage The Cells Of The Body
In the world today, there are free radicals that can damage the cells of the body. These toxic chemicals are introduced into the body through air pollution, eating an unhealthy diet, smoking and other sources.
Nutritional supplements such as those containing antioxidants are crucial to combat the free radicals in the body. Some nutritional supplements that are considered antioxidants include lutein, vitamin C, beta-carotene, lycopene and vitamin E.
4.Many Fruits And Vegetables Are Genetically-Bred
Most vitamins and minerals come from the variety of fruits and vegetables consumed. However, most of these food products are genetically bred to improve visual appeal and crop yields, taking a toll on their nutrient content.
5.Use Of Pesticides On Plants And Crops
Today, most farmers use chemical pesticides to improve crop yields and get rid of pests that may feast on the plants. These pesticides damage the microorganisms present in the soil, which may reduce the nutrition of the crops. When there are chemicals in the soil, the poison will affect the soil microorganisms, making them unable to function well.
6.Weak Digestion And Poor Eating Habits
Erratic eating habits, eating on the run, stress, insufficient chewing of food and poor eating habits all contribute to poor digestion. This makes it hard for the body to extract all the needed nutrients from food.
Food supplementation is vital to promote health and well-being. With taking nutritional supplements, the body and its parts get the needed nutrition for optimum health, endurance, strength and strong immune response.