Your brain, just like your body, needs nutrition. For a healthy and high functioning brain, you need to exercise it with proper mental activities, as well as nourish it with the right kind of food. Here are some vitamins and minerals which will help you boost your brain’s health and thereby promote its retention power, stamina, and cognitive functions.
Be healthy with Vitamin B 1
Vitamin B 1, or Thiamine, is extremely beneficial for your brain. It is an important vitamin which not only helps in the breakdown of fats and protein, it also plays a vital role in maintaining a healthy nervous system. It improves the conduction of the nerve impulses, thereby regulating the brain functions effectively. If necessary, you can start using regulated doses of Vitamin B 1 to enhance your brain.
Say yes to C Vitamin
If helping you improve your immunity isn’t enough, this Vitamin is literally the super booster for your brain. It plays a significant role in the synthesis of neurotransmitters, dopamine to be specific, which helps you retain, focus and concentrate. Not only that, it also provides protection against degenerative diseases like Alzheimer’s, Dementia etc. It also protects the brain against oxidation damage done by free radicals, thereby slowing down the process of aging.
Fill up your folate
Vitamin B9, also known as folic acid or folate, has a key role in maintaining the brain’s health. Its key function is to control the blood levels of the amino acid homocysteine and the formation of the nerve tissues. It helps regulate the production of neurotransmitters such as dopamine, serotonin and GABA. This is crucial for maintaining the right balance of these neurotransmitters which control the human emotions.
Magnesium is an important mineral which offers excellent protective action for the brain by shielding it against neurotoxins, thus preventing damage. It is also important for the smooth transmission of nerve impulses. It strengthens the brain and it has been seen that magnesium also has a significant impact on the improvement of memory. Consumed regularly, magnesium can bring about a significant change in retention capacity.
Calcium is cool
You have always known about calcium and how it is responsible for making our bones strong, but did you know that it is important for your brain as well? Being a nerve cell messenger, it plays a very central role in regulating neurotransmission and control of nerve excitability. It is important for an overall healthy functioning of the brain. Incorporate more diary in your diet for an ample dose of calcium
Zinc for the extra zing
There are certain Zinc containing neurons which are located exclusively in the forebrain and Zinc is crucial for the functioning of these cells. It plays an important role in maintaining a healthy functioning of the brain and reducing degenerative influences. Anomalies in zinc homeostasis is known to be a common and key factor in Parkinson’s disease and Alzheimer’s disease.