There are many diet plans suggested by the different nutritionists for weight losing. The important thing one must keep in mind while selecting a diet plan is to take the right amount of food and the minerals that the human body need to work properly. For this purpose, people must select an expert and talented nutritionist for their diet plan. The benefit we can get from an expert nutritionist is the right amount of food and nutrition.
There are many diet plans for weight losing that you can find easily on the internet. The military diet is a special kind of diet that consists of two different phases. The first phase consists of three days and the second step consists of four days of a week. In the first step, you are not allowed to eat the food having the total of 1300 calories, and in the other phase, you can eat the food having calories up to 1500 per day. You can continue this diet plan till you lose extra weight by burning the fats of your body.
Phases of meal plan:
There are two aspects of the military diet plan that you have to follow in a week and repeatedly for the weeks until you lose the extra fats from your body.
The first phase of diet plan:
The first step of the diet plan consists of three days of a week. In this period, you are permitted to take the food having up to 1300 calories per day. In a day, there are three stages in which you can eat a different kind of food in a measured amount of calories.
In breakfast, you can take the food having 222 calories totally in it. You can eat a slice brown bread, butter, grapefruit and also tea or coffee. You need to take these very carefully by measuring the calories that you are taking in through it.
The lunch consists of the total of 172 calories. You can take a slice of brown bread, tuna and tea or coffee by measuring it rightly. The tea will continue for the three consecutive days of the week.
In the dinner, you can take the food having the total of 463 calories. In the dinner, you can take meat, green beans, fruits and ice cream by measuring it accurately. The first phase diet plan is for the first three days of the week with the accurate measurement of calories.
The second phase of diet plan:
The second phase of this diet plan consists of the last four consecutive days of the week. In this scheme, you are allowed to take the maximum of 1500 calories per day. In the day you can make a different kind of food in the day. i.e., breakfast, lunch, dinner.
You can eat food having 206 calories in the breakfast. The food you can take is a slice of toast, a hard-boiled egg, and fruit. It will give you nutrition and will not give you extra fats.
In the lunch, you can take a slice of toast, a boiled egg, cheese, fruits and saltine crackers. You can take this food up to 305 calories.
The dinner consists of 462 calories. You can get these calories by eating the vegetable salad, fruits in the form of chart and ice cream. It will make you fun, and you can quickly reduce the weight by following the diet plan and doing exercise in routine.