We all know that a good dental hygiene routine is important, for your appearance and your overall health. A build-up of plaque and bacteria in your mouth can cause a number of dental problems, from gum disease to cavities. If these are left untreated, infections and further problems may occur. Using a high quality electric toothbrush is recommended by most dentists. To find the best toothbrush for your needs, why not visit bestelectrictoothbrush.org.uk? But did you know that brushing your teeth can actually improve your life expectancy?
Reduce Risk of Heart Disease
The bacteria in your mouth can enter the bloodstream if it’s not cleaned off regularly. This can lead to blood clots, which are a serious health risk for people of all ages. Over time, blood clots can cause heart disease which can be fatal. So, cleaning your teeth properly twice a day can reduce the risk of life threatening diseases. Of course, you should also maintain a good diet and have regular checks on your blood pressure and cholesterol to ensure that you are staying as healthy as possible.
Reduce Risk of Seizures
An infected tooth can be painful and require an expensive root canal surgery but, if left untreated, it can also become life threatening. In extremely rarer cases, the bacteria from your infected tooth can enter your brain. This can cause seizures, which can potentially be fatal. Protect your teeth by brushing them regularly and use an antibacterial mouthwash to ensure that you don’t develop an infection. If you do notice a tooth that is causing you considerable pain, try to get it checked out by your dentist as soon as possible.
Improve Your Immune System
Flossing and brushing your teeth every day can help to improve your immune system. Studies have been inconclusive about the benefits of flossing in terms of your dental hygiene. It’s a step that most of us overlook in our dental hygiene routine. However, dentists still recommend that you floss at least once a day to remove any particles of food between your teeth and to prevent build-up of plaque. It has been suggested that there are extra benefits of flossing- a healthier, younger immune system. The stronger your immune system is, the healthier you will be and the better your body will be able to fight off infections. This means you’ll be able to recover quickly from illnesses. The same bacteria that causes gum disease can also trigger an immune system response; the swelling of your arterial walls which can, in turn, cause heart disease.
Reduced Risk of Arthritis
Arthritis is a painful joint condition which can affect people of any age but it is particularly common among the older generation. It has been suggested that gum disease and high levels of bacteria in the mouth is connected to the illness. The high levels of bacteria in your mouth can cause periodontal disease, which in turn makes the symptoms of arthritis more severe and can lead to early onset of the disease. Fortunately, it’s easy to look after your gums by brushing your teeth and using mouthwash regularly.
So, if you look after your teeth by brushing them twice a day and flossing regularly, you are not only taking care of your oral health- your whole body will be healthier.