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Thursday, November 23, 2017

Abs exercises or Best Exercises for Abs

by Mazhar Aziz (writer), , September 11, 2017

It's a dream of every woman to look fit, smart and gorgeous. To maintain your health and fitness, you need to do some dynamic physical workout.

's a dream of every woman to look fit, smart and gorgeous. To maintain your health and fitness, you need to do some dynamic physical workout. Most of the women do exercise to be fit and healthy but to have a smart body; you need to know which ab exercise is good for you. Best ab exercises for women are very efficient to help them in getting their goal of fitness.

Many people tend to ask the question, "What are the best ab exercises for women?" Various ab exercises are here to help you in maintaining your fitness. Ab exercises are beneficial for the women to strengthen their core that is helpful to protect your back from injuries and aid you in burning the calories at the same time. But to get the best results, must pay attention to your nutrition and diet.

Best Ab Exercises for Women:

Here, some of the best ab exercises for women are describing, which give you the best and most satisfactory results.

  • The Plank:

A simple but very effective ab exercise is the plank. You can do it everywhere because you do not need any kind of equipment for doing this exercise. If you perform the plank correctly, it will help you to activate your core muscles, and make you stronger. When you make a habit of carrying out this exercise on regular basis, you become able to do other exercises efficiently such as squats, pushups, bench press, etc.

How to Perform:

Lie on the floor while facing down and your elbows and toes touching the floor. Do not try to bend your hips, so that your whole body should be straight from head to toe. At the start, perform it for 20 seconds, and then rest for another 20 seconds. Repeat this process for two more times, and when you get better and make your stamina, increase your exercise time to 30, 50, 60 seconds.

  • The Side Plank:

Another efficient and beneficial ab exercise is the side plank. This exercise is much difficult and tough than the regular plank, but it's so effective to help you target the side muscles on your abs.

How to Perform:

Lay down on your side, in a way that your elbow supports you from the floor. Your feet must be on top of each other and also touch the floor, lift your hips from the ground. Perform it for 20 seconds and rest, repeat it for few more times.

  • The Reverse Crunch:

The reverse crunch targets your lower abs and very effective exercise. It is entirely different from the plank while performing it, the movement involves.

How to Perform:

Lie down with your back to the floor and hold on to a chair. After this, bend your knees, take them towards the chest and lift the hips slightly off the ground. At the start, do it for ten times, then rest and repeat.



About the Writer

Mazhar Aziz is a writer for BrooWaha. For more information, visit the writer's website.
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