Regularly challenging your mind with brain games and mental exercises is a great way to reduce your chances of mental illness and other problems such as memory retention. Whether you are training for your MBA and you want to keep your mind sharp, or you simply want to keep on top of your brain health, games are a fantastic and fun way to keep your brain stimulated. In fact, people who regularly play games that stimulate the mind are often less likely to develop mental conditions such as dementia. What are the best games to exercise your brain?
Sudoku is a wonderful game in which you consider numbers and their positioning on a visual graph. Sudoku exercises your brain by forcing you to think logically about how to place numbers. The aim is to make sure that you don't repeat any numbers, while figuring out which numbers fit into which box.2
2. Crossword puzzles
Crossword puzzles are some of the best games for improving your IQ and strengthening your brain power. Any game that requires you to search through your mind for a specific answer to a specific question is sure to get your cylinders moving and ensure that you’re better equipped to concentrate on future tasks.
3. Online casino games
It might be strange to think that online casino games can do wonders for your brain. However, if you think about it carefully, you will realize that games such as poker force you to think strategically about the way that you play. Because you are more invested in the game, perhaps attempting to win money, you focus more of your energy on coming up with the best plan of attack in any given scenario.
4. Opposite day
You can build new connections between thought processes in your brain by placing your non-dominant hand into action. In other words, if you are a right-handed person, then you will simply use your left hand to perform the tasks that you do each day, such as combing your hair, brushing your teeth, and eating. You can even try writing with your non-dominant hand in order to force dormant parts of your brain to wake up.
5. Picture studying
Finally, to improve your memory retention, try finding any picture online of a room or specific space. Study the photograph for a period of around one minute, then write down as many of the details of different items in the photo as you can remember. The idea is to force your brain to pay more attention to little details. The more that you play this game, the more likely it is that you will start to notice things more on a day-to-day basis.
6. Keeping your brain healthy
In a world where people are focusing more on a consistent need to remain fit and healthy, it is important not to forget about the value of exercising your brain and keeping your mind strong. The simple games and solutions outlined above could help you to keep your consciousness clear for years to come.