Sun is good for you, but the problem starts from too much exposure to harmful UV rays. From skin diseases to as life-threatening problem as skin cancer, it is too much of sun that is the main reason behind most of these skin troubles. Sometimes known for saving us from illnesses and other debilitating health conditions while other times becoming itself the reason of skin problems, it is OK to get confused whether to cover up or soak up some sun. So, what should you do? All you have to know is that it is the harmful UV rays that are bad for you. This means that you do not have to stop yourself from stepping out in the sun. But do not forget to go out using a shield against ultraviolet rays. That’s it! Now, read on to find out how you can protect yourself from harmful UV rays.
1. Don’t step out without using a layer of safe sunscreen: Most of you might be aware of what sunscreen is, but sunscreen is not something for girls only. It is for anyone who wants to save oneself from the harmful effects of UV rays. Besides, not every sunscreen will have the same effect. There are sunscreens of different brands and with varying Sun Protection Factor (SPF). What is going to serve you the best depends on the colour and sensitiveness of your skin. This may sound absurd but it is true. Fair-coloured people should pick sunscreen with greater SPF, something around 30-50+. The ones who have light complexion can go with a sun block product with 15-30 SPF. Dusky would be fine with 6-15 while dark can go for sunscreen with 2-10 SPF.
You should use water-resistant sunscreen as often you step outside. If you want it to be super effective, then apply it 30 minutes before you go outside. These 30 minutes will absorb the sun-protection formula altogether. Besides, be very generous while applying it.
2. Carry protective clothing: Whenever stepping out in the overhead sun, do not hesitate to carry protective clothing like hats, long-sleeved cotton shirts, pants and sunglasses. You may feel a little uncomfortable wearing an added layer of cloth on a bright sunny day, but this is going to benefit you only and that it pays off too especially when you want to leave no effort in protecting yourself from the undesirable effects of sun. This should not be taken too seriously that you attempt at baking yourself in the sun covered in so many layers.
3. Don’t let the rays enter your car: Well, you may be using your car every time you step out and never directly getting exposed to sunlight, but the bad news is that your car can let the rays inside through glass windows and windscreen. So, what you can do in this case is install a window film in Melbourne to regulate the amount of rays entering your car. But before you install an efficient window film for the purpose, make sure you check the rules prevalent in your area regarding the use of window film.
4. Use window treatment at your home: You would not realize but ultra violet rays can enter your home from glass windows and doors. To ward them off, you should get the windows at your place covered or tinted. There are numerous ways in which you can restrict the entry of UV rays, like by using blinds, curtains, shutters, shades, valance, etc. or by getting window tinted. These methods are effective in their own unique ways.
Taking all measures to protect yourself from UV rays makes sense, especially when the cases of cataract eyes, skin problems and skin cancer are on a rise, all because of these rays.