Belly fat, also known as abdominal obesity, refers to an excessive amount of fat that accumulates in the abdominal region. There are many reasons why fat may be stored in the belly. Eating an unhealthy diet - such as food prepared in fat or oil and take outs - are one of the major reasons why fat accumulates in the belly. A study that was completed in Brazil provided evidence that as much as 51.7% of adolescents (children between the ages of 10 and 19) were considered to be abdominal obese in developing countries and as much as 33.2% of adolescents were obese in their abdominal region in developed countries. Another study provided evidence that as much as 35.7% of men and 43.9% of women in England had excessive amounts of belly fat.
The Dangers of Belly Fat
Belly fat, just like being overweight or obese, can be a dangerous condition that puts the body at a larger risk of developing certain diseases. Healthy Day reports that one of the major concerns about belly fat is the fact that is slows down metabolism. It also lowers insulin sensitivity, which is vital for energy expenditure. This causes the body to produce more insulin, which puts a person at risk of developing type 2 diabetes. This, however, isn't the only concern about belly fat. WebMD reports that abdominal obesity also increases a person's risk of developing heart disease and may have a negative impact on the overall wellbeing of the human body.
Foods That Burn Belly Fat
In order to lose belly fat, several lifestyle changes are often required. This includes doing more physical exercise, especially activities that focuses on the abdominal region, as well as eating a diet that includes different kinds of healthy foods. We have collected a range of healthy foods that you include in your daily diet to help burn excess belly fat and to contribute to the overall wellbeing of your body.
Avocado is known to be rich in healthy fatty acids, while also containing other nutrients that contributes to the overall health of the human body. Eat This reports that avocados contain a large amount of oleic and monounsaturated fatty acids, which all helps to reduce fat that is stored in the belly. Apart from its positive effect on belly fat, avocado also boosts nutrients in the body and fights against radical damage. It can also lower cholesterol and benefit heart health.
Kiwi is a sweet tasting fruit that contains a very small amount of calories. These fruit also contains a large dose of vitamin K, fiber and vitamin C. Livestrong reports that kiwi is an excellent choice for people who need to lose belly fat as doesn't contain a lot of fat. The fruit improves digestion and also makes you feel full; thus you will be less likely to eat calorie-dense foods after snacking on kiwi.
Kale is also known as leaf cabbage. This leafy green vegetable is classified as a very healthy food. It contains vitamin A, vitamin C, iron, calcium, vitamin B6, magnesium, potassium and protein. Kale is low in fat and also rich in fiber. This can help improve insulin sensitivity, which may also be beneficial for burning off unwanted fat. In addition to its fiber, kale also contains powerful antioxidants that can benefit the brain, the heart and other essential parts of the body.
4. Wild Salmon
Salmon is one of the healthiest seafood choices available. It is known to be very beneficial for the heart, but the omega-3 fatty acid content found in wild salmon can also assist with improving insulin sensitivity. Improved insulin sensitivity is often associated with a faster decline in fat, especially in the abdominal region. Apart from the improvement in insulin sensitivity, wild salmon also contains ingredients that can assist with the activation of thyroid hormones, which speeds up metabolism.
Mushrooms is an excellent source of vitamin D. Recent studies have discovered that sufficient vitamin D supplementation can help reduce body fat, as well as improve mood. Apart from its vitamin D content, mushrooms also contain vitamin C, vitamin B6, folate, pantothenic acid, betaine and some fiber. The combination of the nutrients will further assist the body in improving insulin sensitivity and shedding the unwanted excess fat that accumulates in the belly area.
With millions of people having excessive amounts of belly fat, the time to consider options to reduce this fat accumulation has never been as vital. Having excess belly fat has actually been deemed more dangerous as being overweight or obese. It can affect the body in many negative ways and even lead to type 2 diabetes, heart disease, high blood pressure and more. These foods are all excellent sources of fiber and other essential nutrients that help speed up the rate at which belly fat is reduced, thus also reducing your risk of developing the diseases that are linked to excess belly fat.