Image share By Dr. Abdullah Naser
Your life is your priced possession but it does not only belong to you but also your dear ones who love and care for you. With the kind of schedules you have, it is understandable, that taking care of yourself can be difficult especially when you are juggling between your personal and professional life. So how do you stay healthy? Now, before we get there we need to understand what being healthy is? Being healthy is about adopting habits that are good for your body and mind.
Education on health and hygiene are essential and this article is an elaboration on simple hacks and tips that will help you transform your physical and mental state,
1.) Staying Hydrated
Water is an inexpensive drink and the best medicine to clean your body. Drinking surplice amounts of water keeps you hydrated and most importantly helps in the smooth functioning of your brain. Doctors recommend drinking at least eight glasses of water so that you can flush out the hazardous toxins that are present in your body. The benefits of water is not limited to just this, keeping yourself hydrated can improve the health of your skin, promote weight loss, keep joint pains at the bay and enhance your energy levels which in turn increase your productivity.
2.) Clean Eating
The biggest lifestyle problem that is prevailing these days is the disproportion of nutrients that are fed to our body. There are three elements of nutrition – Carbs, Proteins and Fats. These three in right quantities make up a healthy diet which is an essential to elevate your performance at all times. For those who love prep meals or fast foods this is something you must know – the burgers, pizzas, chips and fries you eat regularly are made of hydrogenated fats or trans-fats which is the major reason a teens, youngsters and adults are turning obese. Replace all these foods with fruits, veggies and juices and you will find yourself being more active than you ever thought you could be.
3.) Exercise and Yoga
You may think exercise can be done only in the gym but that’s not true. Exercising is an active effort to move and stretch your body so that you can maintain your stamina and flexibility. Running, jogging, dancing, swimming, skipping and anything that will keep you on your toes is an exercise that will keep you active and healthy. Another interesting way of keeping yourself healthy is by practicing Yoga. Breathing exercises and meditation take you a long way especially when you work in stressful personal and professional conditions. It does not take more than 10 minutes to follow this simple activity for unbelievable results.
4.) Sleep Well
The demands of life have increased especially when you have household chores which never seem to get over and a boss that loads you with lots of work. The easiest way to get over the mental, physical and emotional stress is to SLEEP! Doctors advise sleeping for at least eight to nine hours a day. Sleeping releases the tension in the muscles, relaxes the brain and helps in rejuvenating your body and mind for the next day. Lack of sleep can lead to being less focused, feeling lethargic and emotionally unstable. The eight hours sleep helps you stay level-headed throughout the day and take right actions and right times.
This is easy, isn’t it? These ordinary looking tips are highly neglected which is why you see many people falling prey of diseases that never existed. Setting up a routine that includes proper distribution of these four hacks can be difficult initially but once you accustomed to it, it will transform your life for good. It is your time to ask yourself, are you willing to improve your state of living?
Information Share By MyPrivateTutor.com