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Thursday, October 19, 2017

Do I Need Fitness Plan To Fight Depression?

by Dr. Ahmed Zayed (writer), Egypt, December 09, 2016

Credit: shutterstock.com
Do I Need Fitness Plan To Fight Depression

What can you do about it? Is antidepressant enough to treat your depression? Well, there are many methods to treat your depression.

Overview of Fitness Plan And Depression
Depression is regarded as a serious mood disorder. It is a very common problem. The statistics reveal that around 18% of the US adults are struggling with anxiety disorder, and more than 6% of the US adults are diagnosed with major depressive disorder. The statistics prove that depression is a serious problem, and it is necessary to treat your depression. The major signs of depression are fatigue, insomnia, suicidal thoughts, loss of sexual desire and more. These symptoms can trouble you a lot, which can affect your day to day life.

What can you do about it? Is antidepressant enough to treat your depression? Well, there are many methods to treat your depression, and one of the best ways to fight your depression is with the help of physical workouts. The nicely designed fitness plan can drastically improve your condition. The study shows that exercises can improve your overall health, and it can lead to improved sleep, increment in sexual desire, improvement in mood, and more.

Why do you Need A Fitness Plan To Fight Depression?

It is really difficult to maintain your physical fitness when you're depressed. Many people say that they don't want to exercise because they're depressed, but what they don't understand is that a good fitness plan can actually help them to fight depression. Regular exercises are also regarded as one of the top 5 ways to manage stress. Let's see why you need a fitness plan to fight depression.

1. Exercise can release your feeling of sadness
Many people try to reach out for drugs and other substances to release their pain. Sometimes the mental torture can be too difficult to handle for the people. When you're feeling down, it is better to go out for a walk or do some light workouts. It can help you to feel lighter to some extent even if the feeling of heaviness is not completely gone. After a good physical workout, the feeling of hopelessness is also reduced. The people who are focused on fitness are more likely to be happy because of the higher level of endorphins. Moreover, you are likely to be surrounded by many other happy people in your gym, which will further increase your happiness.

2. You Will Breathe Easy

Just after you've done with your workouts, you are likely to take deep breaths. When you take a deep breath, your lungs are fully filled with oxygen and it exhales carbon dioxide. The deep breaths that you take are actually beneficial for your mental health. It will relieve your stress and calm your mind. Whenever you are feeling down, it is good to take deep breaths.

3. Exercise Provides You The Sense Of Control Over Your Body
Depression can really tear you apart. It will make you feel like your condition is out of control, and you have no hope in your life. When you are involved in some sorts of physical workouts, it will provide you with the sense of control over your body. You have full control over your body while you're exercising, and it makes you feel good. Even if you just get involved in a few minutes of exercises, you're actually gaining control over your body for a few minutes.

4. Improve Your Sleep
Depression can be annoying at times because it can lead you to insomnia. The study shows that the lack of sleep can actually worsen your condition of depression. This shows the complex relationship between sleep and depression. However, the good news is that regular exercises can actually improve your sleep. The study showed that the people involved in exercises are more likely to quickly fall asleep, and they have increased length of sleep as well.

5. Your Self Esteem Will Increase
It is definitely not an easy thing to do some physical workouts when you're depressed. When you manage to get involved in physical workouts, it will drastically improve your self esteem. You will feel more confident, worthy, and stronger. It will make you feel fit, and you begin to realize that you cannot be easily broken into pieces by your negative emotions.

Conclusion
I hope you have the answer of your question of whether you really need a fitness routine or not to fight depression. Well, if you want to fight your depression effectively, then fitness routine is a must. The study shows that antidepressants can lead to many other sexual and mental problems. So, it is better to try everything to fight your depression. You can check out the some of the fitness trends to get a better idea about some cool workouts.

A nice fitness routine can entirely change your life. You will begin to experience improvement in your overall health once you include fitness routine in your life.

References
http://www.webmd.com/depression/features/exercise#1
http://www.livescience.com/15391-depression-exercise-benefits-tips.html



About the Writer

Dr. Ahmed Zayed Helmy holds Bachelor of Medicine and Surgery. He has completed his degree in 2011 at the University of Alexandria, Egypt. Dr. Ahmed believes in providing knowledgeable information to readers. Other than his passion for writing, currently he is working as a Plastic surgeon at bank el Ahly hospital and is doing his masters at Ain shams University.
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