It is no wonder that so many of us grab a bite at the nearest takeaway shop on the way to work or on the way home after work. When we do get the time to prepare a meal at home, it's usually something quick and easy that the entire family is probably tired of. If these scenarios account for your life, then you'll surely find our list of healthy recipe ideas helpful. We've included a different meal for Monday to Friday and all of these meals contain best diet plan to ensure you get a daily dose of essential vitamins, minerals, fatty acids and other nutrients. The weekend, of course, is the time you can take a break and enjoy a bite of your favorite dish.
Monday is the beginning of a fresh week, so why not start the week off with an entire day filled with delicious meals that will also refresh the family's body after a weekend of dozing off. For breakfast, we recommend avocado toast with fried egg. Avocados are rich in vitamins and many other nutrients, contains healthy fatty acids and it contains large amounts of fiber. Apart from these facts, avocados are also high in antioxidants. Combined with the goodness of eggs, this breakfast will surely help you start the week of well.
Since it's the start of the week, you'd want your lunch to contain a large amount of brain super foods. We recommend a quick-and-easy lunch, such as a chili-spiced salmon salad, which contains a low amount of calories, but is high in omega-3 fatty acids and other brain boosting ingredients. Finally, we recommend ending the first day of the week with a chicken stir-fry, covered in a delicious peanut sauce.
Read More: Pine Nuts: Health Benefits
For Tuesday, we recommend starting the day slow, yet healthy. A simple Double Berry Parfait would do wonders as it takes the health benefits of Greek yogurt and combines it with the nutritional value of berries, honey, cinnamon and other tasty ingredients.
For lunch, a grilled cheese sandwich with added turkey and tomato would help you make it until the end of the day. Skip the butter and only use one slice of provolone, making this a 180 calorie lunch. As the day comes to an end, it's time to prepare a dinner full of healthy foods and we recommend an Italian chopped salad - it's quick and easy to prepare and only takes a few ingredients.
It's the middle of the week, so let's take things up a notch. To spoil the entire family, we recommend baking a couple of breakfast cookies with oatmeal, banana and peanut butter. While cookies for breakfast may not sound like the best idea, the combination of ingredients in this recipe are healthy and nutritious, which means it will help you kick start the day.
We also recommend you do a little extra for yourself by preparing a chicken and mustard wrap for lunch. Simply prepare the wrap, take it with you and heat it at work. It's delicious and it will give you a healthy dose of protein. To end the middle of the week, let's continue with the day's efforts by preparing a healthy and juicy Turkey burger for the whole family. Their packed with protein, low in calories and their rather quickly to make.
The weekend is drawing closer and we want something that's quickly to make so we can get the day over with - the next day is Friday after all. To start your Thursday, we recommend zapped scrambled eggs, combined with some nutrient-rich veggies. This combination will surely help you focus and help you reach lunch.
For lunch, a simple sandwich with bacon, avocado, tomato and lettuce would do. All of these ingredients have some performance-boosting properties that will get you through the rest of your Thursday. Be sure to use a sprouted-wheat bread or another healthier bread version. Once dinner time arrives, delicious Beef tacos would really please the family.
Finally, the end of the working week and the start of the weekend. This is the time when you want to sit in front of the television and simply relax. Unfortunately, you still have to get through the day before you can kick of your shoes. We will, however, keep Friday's healthy recipe ideas as simple as possible.
To start the day off, a simple yogurt smoothie with some added berries should do the trick. It's healthy and nutritious. When it is time for lunch, as simple egg salad, served on greens, is an excellent idea. Once you get home, you are probably tired after the hard week and want to get dinner over with as soon as possible - that's why we recommend a quick and easy vegan dinner that will only take 20 minutes to prepare. No need to cook meat or perform any of those time-consuming tasks.
Even with a busy lifestyle that's overloaded with too much work and too many personal activities, taking some time to prepare dishes that contains healthy foods are essential. Living a busy life often makes us forget how important it is to eat a healthy diet. To help you get started, we've shared some excellent healthy recipe ideas that you can use to get through next week.