Back pain is a common symptom suffered by those who love to travel. Whether you’re planning on heading to a destination by plane or train, or if you’re planning on taking a road trip in your car, there are several ways that you can ensure you’ll arrive feeling great, rather than in pain. Check out the tips below and be sure to implement them the next time that you’re going on holiday or on a work related trip.
Wear a Back Belt
This is particularly helpful during trips when you’ll be seated for extended periods. Check out the Back Belt here, as it’s designed to treat and prevent back pain while you’re on the go. You’ll experience less stiffness and pain, more mobility and flexibility, and relief from muscle tension and pain, and you won’t have to worry about any side effects either.
Move Around Regularly
Throughout your journey, get up out of your seat to move around a bit. If you’re on a plane, walk around a bit once it’s allowed, and if you’re taking a road trip, make frequent stops so that you can get out of your car and walk around. This will increase circulation throughout the body, which can be inhibited when you’re seated for extended periods of time. That circulation will bring vital nutrients and oxygen to every area of your body, and by moving around every 30 minutes or so, you can help prevent back pain before it takes hold.
Use the Right Type of Neck Pillow
A neck pillow can help you avoid back pain while you are travelling, but you need to be certain that you’re using the right product. Avoid any neck pillows that would force your neck out of alignment. Instead, you should get a product that will maintain your neck in its neutral position, with its natural curve. This will prevent neck strain, which can also cause pain in your upper back.
Focus on Your Posture
Airplanes can make it pretty challenging to mind your posture, but there are a few ways that you can ensure your body will be in proper alignment during your flight, no matter how uncomfortable or tight your seat may be.
Ask for a blanket or a pillow if you find that your legs aren’t at a right angle when you’re seated, as these will help prop your feet up and maintain the correct angle that will remove stress from the lower back. And if your legs are long, stick with a bulkhead seat or an exit row seat, as these generally provide additional legroom than other seats on the plane.
Follow the tips above the next time you’re going on a trip, regardless of how you’re travelling to your destination. These simple strategies will help you prevent back and neck pain so that you can feel great both during your journey and upon your arrival.