For example, inadequate sleep has been identified as a major inhibitor of workplace productivity because it leads to fatigue. That’s why power nap is recommended to at least jack up employees’ productivity level.
However, for sleep to be productive, a balance has to be created. An adverse effect will be created when it is too much or grossly insufficient. Thus you shouldn’t be getting more sleep than required. Experts recommend an average of 7 hours of sleep every night and at least 20 minutes of napping during the day.
So if you’re looking to having a good experience from sleep, you should pay attention to these factors determining sleep behaviour.
Food plays an obvious role in our sleeping pattern. When people eat large proportion of food, their body becomes weak and they tend to sleep more. But when food is moderate and contains essential nutrients the body is well-nourished. And so, sleep becomes delightful to the body.
In addition, consumption of certain substances like alcohol, cigarette and generally all food items containing caffeine are known to cause sleep disorders. Not only this, they could also lead to serious health complications.
2. Mattress type
You might be surprised, but mattress type does create a huge impact on sleep too. According to a poll conducted in 2011, the National Sleep Foundation found that 92% of people say a comfortable mattress is important.
However, knowing that mattress type is important isn’t enough, reading air mattress reviews would really assist you to choose mattress types that guarantee good quality of sleep.
3. Lifestyle and work
Certain activities that we undertake on a daily basis also affect our sleep pattern. The effects of these activities are most visible when they become more like a habit. Examples of such activities include sleeping late at night, inadequate exercise or workout, and watching TV, eating, or reading in bed.
Again, people who work in shifts often end up with irregular sleep behaviours as night shift workers regularly report nodding off and falling asleep when they’re at work.
4. Pain and anxiety
According to Dr Lawrence Epstein,a wide range of medical and psychological conditions can have an impact on the structure and distribution of sleep. These conditions include chronic pain from arthritis and other medical conditions, discomfort caused by gastroesophageal reflux disease, pre-menstrual syndrome, and many others.
Apart from this, some individuals react to medications which make it almost impossible to have a sound sleep owing to their side effects. Examples include beta blockers, alpha blockers, and antidepressants. Individuals of all ages who experience stress, anxiety, and depression also tend to find it more difficult to fall asleep.
Light is an external factor that’s capable of disturbing sleep and making it a frustrating experience. Research finds that when light falls on the cells of the retina, it influences the internal clock of our eyes and alters our preferred time to sleep.
Also exposure to light stimulates a nerve pathway from the eye to parts of the brain that control hormones, body temperature and other functions that play a role in making us feel sleepy or wide-awake. So if you really want to enjoy your night, sleeping with lights on may not be the best thing to do.