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Friday, May 25, 2018

Health Benefits of Beetroot You Do Not Know

by EvlinSymon3 (writer), , April 28, 2016

Credit: Shutterstock.com
Beetroot benefits

Beetroot is the taproot of the beet plant. Its roots and leaves are both edible. You can take it whole or blend into a classic soup or drink as a juice.

Beetroot is the taproot of the beet plant. Its roots and leaves are both edible. You can take it whole or blend into a classic soup or drink like juice. Despite its exciting myths and misconception, beetroot is of great importance. It plays a great role in our bodies and so considering incorporating it our diet would be an excellent idea. It contains several useful components such as foliate minerals, potassium, manganese, copper, iron, magnesium, and phosphorus. It also has Vitamin C. All these are important in our body depending on how well we take them. So taking beetroot on a daily basis will lead to a lot of benefits.

1. Lowering your blood pressure levels

Beetroot is a great source of nitrates that are converted to nitrites and nitric oxides when consumed. These components help in widening the arteries and lowering the blood pressure. The widening of the blood vessels allows better blood flow. The muscle tissues are also affected because the amount of oxygen required by muscles when exercising is reduced. This allows ones to exercise for a longer period of time. In the end, one develops a better mechanism in controlling weight because exercising regularly leads to lesser accumulation of fat in the body.

2. Reduces ‘bad’ cholesterol and prevent formation of plaque

Beetroot contains a large amount of soluble fibers such as Flavonoids and Betacyanins. The latter is a compound that gives beetroot its purplish-red color and is also a powerful antioxidant. It reduces oxidation of cholesterol thus preventing it from being deposited on the body. The buildup of cholesterol in the arteries can cause heart attack and stroke leading to medication. Terminal illnesses cause a social, economic and to some extreme political problems. Instead of spending all your earning on medication, just buy simple beetroot, and you will avoid a lot overspending on health matters.

3. Prevents constipation

Beetroot has a high soluble fiber content, hence, act as a great laxative. It helps in regularizing the bowel movement by softening stool. It also cleanses the colon and flushes out the harmful toxins which may accumulate causing a weight gain. In addition, it has an element of liver protecting property. This enables efficient digestion to take place. Super juices for weight loss made of beetroot helps the liver to break down fat efficiently. In fact, this is why majority of people prefer taking it on a daily basis in order to burn those excessive calories

4. Help relieve fatigue

Studies show that beetroot can help in boosting a person’s energy. The nitrate content helps in dilating the arteries thus assists in the proper transportation of oxygen to various body parts. Optimum energy helps in controlling excessive fats in the body. Beetroot is also rich in iron, which improves a person’s stamina. This makes one more active and in a better position to utilize all the food consumed. Active people are able to burn excessive fat deposits, and this is also a great advantage when it comes to managing weight.

5. Keeps diabetes under check

People suffering from diabetes have an extreme sugar craving. This can be fulfilled by adding the beetroot in the diet. It is a medium glycogenic index vegetable meaning; it releases sugar slowly into the blood. Remember excessive sugar gets converted into glucose and this causes a serious weight gain. To curb this problem, beetroot aids in maintaining low sugar levels while satisfying the sugar craving of diabetic patients. In addition, it has very low calories level and is a fat-free substance making it a perfect vegetable for diabetics who cannot stay without taking sugar.

6. Boosts brain power

Drinking juice made from beetroot can increase someone’s stamina by sixteen percents because of its nitrate content. This increases the intake of oxygen by the body thus helping to proper brain function and preventing the onset of dementia. The conversion of nitrate to nitrite also helps in better transmission of neutral impulses making the brain work better and respond well to all body functions and conditions. If you take beetroot than there is no need to take brain supplements like cogniQ. This also plays a great role in aiding the liver to deal with excess fats during emulsification.

Becoming healthy in a generation that is full of sickness is an added advantage today. This puts you in a better position to engage and enjoy life without worrying about your health condition. Let your health be your priority. Make sure you are investing in it for a better tomorrow. Every nation needs an economically stable and working population, and this is only possible if we have healthy people who can engage in the current employment opportunities. As you prepare to live a healthy lifestyle, try to incorporate beetroot in all your meals.



About the Writer

Evlin Symon is freelance health writer. She is an expert in health, fitness, nutrition, weight loss, skin care and beauty. When she is not writing, she can be usually found hitting the Gym.
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