These training institutes offer yoga training for every level of yoga learner, from basic yoga lessons to fully certified courses. You can now become a yoga teacher within a month with these great 200 hour yoga certifications from India.
Yoga is an ancient form of spiritually rejuvenating exercise, and many people visit India to acquire yoga instructor certification from India. Yoga originated in India thousands of years ago and had become increasingly popular across the globe due to the amazing effects it can have on one’s body and mind. Recently, UNGA (United Nations General Assembly) declared 21st June as International Yoga Day, which resulted in a surge of tourists seeking yoga training in India. Over the past few decades, Yoga has gone from being a humble form of spiritual practice to an international phenomenon.
The Yogic philosophy
Although Yoga is known as a form of exercise of the body in many countries, it is so much more than that. The basic philosophy that governs the practice of Yoga is that the human mind and body are spiritually connected through ‘chakras’. A ‘chakra’ is an invisible ring of energy that occupies a certain position in the spinal cord of the body. The more advanced you are in yogic practices, the higher the energy in your respective chakras.
Popular Yoga Asanas
Yoga has many forms and names. There are several different types of yoga asanas that are taught during a yoga certification course in India. All the yoga techniques, however, focus on one basic thing; uplifting the mind and body through breathing techniques and exercises. A few of the most popular schools of yoga include:
• Hatha Yoga
• Ashtanga Yoga
• Vinyasa Yoga
• Sivananda Yoga
• Iyengar Yoga
If you are just a beginner in the field of yoga, then the ‘hatha yoga’ is considered to be the easiest and quickest to learn and impart. When you have attained a certain level of expertise in Hatha Yoga, you can then proceed to the next levels and gain extensive knowledge from learned Yoga practitioners. Yoga is not an exact science though, and it can take you many years of rigorous practice before you can actually call yourself a Yoga guru.
Speed up the process with yoga instructor certification from India
If you try to learn Yoga from books and videos, it can take you many years to learn the exercises properly. Also you might miss on the personal corrections and develop wrong alignments and practice. It is best to learn yoga from a ‘yogi’ or from someone who has years of experience in practicing the many forms of Yoga. There are many yoga ashrams in India that now offer specialized four weeks to eight weeks courses that can give you the basics required to become a first-level yoga teacher. Once you get a yoga instructor certificate, you can open your own Yoga studio and continue learning throughout your life.
Yoga training in India has gained a lot of momentum due to the increasing levels of stress in the western lifestyle. Even schools are now introducing Yoga in their curriculum, and the importance of meditation is being realized in all organizations, whether it is a school or a company. So, getting a professional certificate in Yoga training makes good sense if you are interested in learning and teaching the spiritual techniques of yoga.