Obesity can be a risk factor to a number of heart issues including meeting fatal heart attacks even when anyone with this condition do not have any cardiovascular diseases like high BP or diabetes claims a study of University of Glasgow based in Scotland. With obesity the patient tend to develop inflammation, which eventually an important cause to experiencing fatal cardiovascular disease claims the researchers. With the obesity, you have greater chance of having heart ailments a number of experts feel including the WebMD a popular portal on healthcare and different health issues. Earlier people used to call the high BP and cholesterol to be the key reason of having heart ailments and medications can control these conditions, however, a number of studies have claimed that 60 percent of increased risks are due to obesity.
Development of Heart Disease and Obesity
Obesity can lead to a number of cardiac issues. As per the Framingham data, the chance of developing these issues is more than any other non obese person. This can be due to a number of reasons including the physiological changes that are seen in occurring in your heart like circulating blood flow and volume that can bring in the probe of fluid retention. This further can eventually bring the fatal problem of heart in order to find the overload volume thus adding strains over the heart’s capacity to work. The extra weight can even cause additional amounts of stress over your body adding up greater workload at a much higher levels as compared to any non obese people. Furthermore, when these are added with hypertension, the left ventricular enlargements and issues like hypertrophy can be seen occurring that is basically a condition wherein the left of the heart is seen enlarged and made thick. This is also called the adding up the risk of the patients to get the risk of having heart attacks and even producing certain fatal heart rhythms adding up heart issues or even sudden death.
Obesity-Related Heart Disease Prevention
When it comes to obesity related heart disease preventing, you can make a number of healthy lifestyle changes to make it a family goal, which are as under:
- Follow a healthy eating plan. Make healthy food choices in order to keep your calorie requirements of yours and your family in mind along with focussing over the balance in energy.
- Start focusing on your portion size. Make sure you watch the portion sizes over the fast food along with other restaurants. The portion you have served is often suffices for 2 or 3 people. The kid’s portion simply sizes to be smaller as compared to the adults. The cutting back over the portion size would simply help you in balancing the energy in and out levels of the same.
- Remain active. Do make yourself and your family active. Try out the activities, which everyone in your family can enjoy. For instance, try out for going for a cycle ride, considering any sport activities or go out for a collection walk or jog thing with your family.
Heart Disease and Obesity Treatment
Many of the studies support that having extensive amount of weight reduction simply reduces cardiovascular & total morality. Moreover, one even get rid of the extra weight over cardiovascular risk elements like hypertension & dyslipidemia. Hence the task of weight reduction simply appears out to be an efficacious thing in terms or reducing the coronary heart disorders along with keeping the congestive heart failure at bay, which in turn potentially prevent the heart diseases away from the obese person. However, the treatment for heart diseases for obese people would depend upon the severity of the problem and issues like diabetes, obstructive sleep apnea and other things.
The link between heart diseases and obesity is obvious, hence if you are obese consider this to be an alarm bell for a number of heart issues. The bottom line therefore is to gradually make a couple of changes in your life and get rid of obesity once for all to keep all the risks ofhaving heart ailments at bay.