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Wednesday, November 22, 2017

Health Benefits of Natural Teas

by Ranjeeta Mundhra (writer), Kolkata, December 23, 2015

As the winter season knocks at your door, you are likely to head to the market to buy teas. There is a whole variety of teas out there in the marketplace.

The health benefits of natural teas are increasingly becoming well known. In a quest to become healthy, happy, and live a better life, more people are turning towards natural remedies. It has become fairly easy to buy natural teas, as they are available in grocery stores. Apart from that, it is also easy to buy natural green tea, and other variety of teas online through specialized stores. Before delving into the world of teas, it is important to know the benefits of each individual tea.

Darjeeling Tea

Darjeeling tea is a black tea that contains several antioxidants, which reduces the risk of chronic illnesses. Not only that; drinking Darjeeling Tea daily can also help reduce your cholesterol. Women who are regular tea drinkers also tend to have a higher bone density overall. Darjeeling tea is a popular product and can be found in your local grocery store or online.

Natural Green Tea

Green Tea is the natural cure for a number of ailments. The compounds present in green tea help improve brain function. If you are trying to lose weight and become fitter, green tea should become an integral part of your routine. Buy natural green tea online or in store to also help reduce your future risk of cancer and help prevent dental cavities.

Ginger Tea

Drinking Ginger Tea gives you double the number of benefits, those of black tea and those of ginger root. A regular drinker will experience benefits to their respiratory system as well as digestive system. Ginger Tea is also a stress reliever and effective in making you feel calm and peaceful. Buy it in store or make your own ginger tea at home.

Tulsi Tea

Tulsi Tea is one of the best natural medicines to cure a cough or a cold. The antioxidants present in the Tulsi leaves help combat the free radicals that are responsible for chronic degenerative diseases. Those same antioxidants are also responsible for making your skin look beautiful and reduce signs of ageing. Easily available everywhere, this natural remedy will help keep you and your family fit and healthy.

Chamomile Tea

A person suffering from insomnia is usually recommended Chamomile Infusion Tea, because of its soothing and calming effect. Drinking chamomile tea can also help wounds heal faster due to the antimicrobial and antioxidants present in the tea. This particular tea also reduces inflammation in the stomach and aids in digestion. An essential tea, you can buy chamomile tea online at a specialty store.

Herbal teas are extremely helpful remedies. Beginning your day with a cup of steeped tea in the morning is guaranteed to make you more energized throughout the day. Regardless of which tea you choose for yourself, it is important to let it steep for the recommended amount of time to make a strong brew. Keep some natural tea handy this winter season to protect yourself from ailments and live a healthier lifestyle.



About the Writer

Ranjeeta Mundhra is a writer for BrooWaha. For more information, visit the writer's website.
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