Our modern diets are more acidic than earlier times. Today, our foods are rich in saturated fats, sugars, sodium and chloride, but less in magnesium, calcium and potassium, which are metabolized to acids. As human body has PH levels ranging from 2 to 8, so it is essential to regulate the PH level by drinking alkaline water to neutralize acid in the body. Alkaline water, also termed as ionized water, has many health benefits. If you regularly drink water maintaining its PH higher than 7, it will improve your health in numerous ways. Today, we’ll talk about the most important ion water benefits, which everybody should essentially know to live a healthy life:
Alkaline water can disperse vitamins and minerals across your whole body more efficiently and quickly than ordinary water. This capability is because of its chemical nature as alkaline water has 4 to 6 molecules, whereas ordinary tap drinking water has 10 to 13 molecules. Therefore, ionized water has better capability to hydrate and detoxify human body.
By regularly drinking ionized water, it will clean toxins from your body. As the water has alkaline properties, it cleans acid waste from human body very effectively. It is even more beneficial, when you have got cold or flu virus. Moreover, if you have difficulty in passing stools, alkaline water would act as a best colon cleanser.
Due to its PH level and detoxifying properties, alkaline water balances acidity in human body and makes it difficult for different types of viruses and diseases to develop in your body. By regularly drinking alkaline water, you can avoid diseases related to bone and cellular degeneration, like arthritis, osteoporosis, and certain types of kidney issues. The info on benefits to water ionizers here reveals how alkaline water keeps the body environment alkaline, which leads to a healthy living by preventing us from chronic diseases.
Alkaline water is a great antioxidant, which scavenges and neutralizes harmful free radicals. Alkaline water gives up electrons to neutralize free radicals and protects human body from their damaging effects. Alkaline water finds free-radicals in human body and transforms them to oxygen, which is used by our body to produce energy and oxygenate tissues. It is impossible for any type of cancer to develop in an oxygenated and alkaline body.
5.Bones, Tissues and Teeth:
Many people take highly acidic food, which can damage their teeth, tissues and bones. Human body has its own system of neutralizing acids and getting rid of acidic wastes. It extracts minerals like, magnesium and calcium from bones, tissues and teeth to balance it. When the body has highly acidic environment, the consumption of magnesium and calcium also increases, which can lead to tooth decay, bone loss and cellular degeneration. By regularly drinking alkaline water, which contain high amount of oxygen and calcium, you provide these essential minerals through water, which eventually saves your teeth, bones and tissues.
We all know that one of the primary causes of many chronic diseases is the acidity of the body. In today’s world, our body can easily become acidic due to modern diets and unhealthy eating habits. By drinking alkaline water each day, we help our body in fighting metabolic acidosis, which prevents from accumulation of acidic wastes.