There are people who regret that if they had known they had to live this long; they would have to take better care of themselves. Let’s fact the truth! Old age is something that lies ahead of us. If you’re 40 or 50 or 60 years old, you might not give much thought to your health challenges that are associated with aging. But just as you need to plan your finances, you also need to plan your health as well. If you don’t want to die suffering from different kind of diseases that are related to aging, you have to take good care of yourself. But how should you prepare for staying in the pink of your health? Here are some health issues that you should be aware of when you’re approaching your old age
1.Obesity and metabolic syndrome: It has been seen that around three-fourths of the adults who are above the age of 60 years are overweight or are obese. Obesity is usually related to type 2 diabetes, breast and colon cancer, cardiovascular disease, high blood pressure and disease in the gall bladder. More than 40% of the adults above the age of 60 years have a combination of factors called the metabolic syndrome that puts people at an increased risk of getting heart diseases or diabetes.
2.Arthritis: Arthritis is a disease that affects majority of the elderly population and this is the leading cause of disability among them. Arthritis in the knees is the heavy price that we pay for walking upright. You have to avoid overuse of your knees, do steady and regular exercise and stop as soon as you feel pain. For people suffering from arthritis, the proverb ‘no pan no gain’ does not hold true.
3.Falls and osteoporosis: Low bone mass and osteoporosis affect around 44 million adults at the age of 50 or above that. As per the National Osteoporosis Association, this disease is not a part of normal aging. Healthy treatment and behaviors can minimize and prevent such conditions. More than one-third of adults at the age of 65 experiences a fall and falls become the leading cause of death and injury among the elderly group.
4.Cancer: As women age, they tend to suffer from endometrial cancer and there’s a reduction in the chance of cervical cancer. There is also a risk of prostate cancer that increased with age and black men have a higher susceptibility to this type of disease. Screening should start off in your 40s and even if you do nothing about it, make sure you get a digital rectal examination.
Hence, if you want to fight the health issues of aging, you have to take the right steps in order to combat with them. And for all those deficiency in testosterone problems that you may face while you’re aging, you may check out www.hght.com/hgh-therapy/ as here you will get the solutions to your problems of diminishing hormones and energy loss.