Tuesday, July 17, 2018

What Benefits to Draw From Green Tea

A cup of green tea is not only a great beverage in terms of taste but is very beneficial for health as well.

A cup of green tea is not only a great beverage in terms of taste but is very beneficial for health as well. Green tea has proved to be an awesome substitute for cold drinks and other sweet drinks which have multiple negative effects on the body, right from excess fat to weak teeth. Green tea has a large list of benefits but some of the important ones are listed below-

1. Reduces heart troubles

Green tea is considered a good option to reduce heart ailments such as heart attacks or irregular blood pressure. The antioxidants found in green tea when released in the body relieve the muscles of the heart from stress and have a calming effect on the whole body. It also keeps blood pressure in check and reduces high blood pressure. A relaxed heart is imperative to a healthy body and longevity. So, go grab your cup now!

2. Oral Problems

Oral health is important for a healthy life. Green tea releases substances that reduce the risk of cavities in the teeth by acting as a cleanser. It prevents bacterial and viral infection in the mouth and throat which prevents bad breath, cold and cough.

3. Weight loss

If you are struggling with weight issues then green tea is the right product for you. While curbing the urge to drink excessively sweet drinks and eating food with high level of carbohydrates, green tea acts as a natural cleanser keeping the digestive system and the liver healthy. This makes green tea a must for you as it is a healthy and natural way to shed those unwanted extra kilos.

4. Stress buster

The high level of antioxidants present in green tea , when released in the body have instant calming effect on you. Green tea is highly beneficial after a day of too much work pressure as it gives instant freshness to the mind and helps relax body muscles. It also maintains water content in the body and refreshes skin which leaves the skin looking healthier and shinier than ever before. A great beauty product which should not be given a miss.

5. A substitute for smoking

One of the benefits of green tea is that it can easily become a healthier substitute for cigarettes. Green tea contains a very small percentage of nicotine which while giving the body a relaxing sensation similar to that of cigarettes, does not harm the respiratory system and other parts of the body. The quantity is very low so it does not have any harmful effects which cannot be avoided if you smoke cigarettes. So, kick that butt out of your life and switch to a healthy lifestyle with green tea!

You can purchase green tea online in India from The website also provides different varieties of green tea and herbal tea for private labels in India. So, you are just a click away from a healthy life!

About the Writer

Sarika Negi is a writer for BrooWaha. For more information, visit the writer's website.
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1 comments on What Benefits to Draw From Green Tea

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By Ahladita on October 29, 2015 at 11:20 am

What is the brat diet? The brat diet is a bland diet that consists in low fiber and easy digest food used to threat gastrointestinal distress such as diarrhea

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