This might be true when the great bodybuilding trainer, Vince Gironda always emphasizing the importance of bodybuilding diet. He used to say 80% of bodybuilding is diet. As a person who train Arnold Schwarzenegger before, he believes that bodybuilding diet was the key to build huge muscles.
What is Bodybuilding Diet?
Generally speaking, a bodybuilding diet focus on the best useable sources of protein and natural carbohydrates. These may come in the form of fresh vegetables and fruits, fats and oils, and finally, nuts. In addition to grow muscle tissue and reduce the fat on the body, you also need to include supplements.
Most importantly, what bodybuilders need to eat is the foods that are high in biological content in order to develops muscle tissue. So what does it mean by biological content? it means food that contains protein of a structure that is very similar to the protein contained in human tissue. You need to know the type of food that high in biological content, not food that high in protein only since not all protein is the same.
A good bodybuilding diet should be focused on protein, fats, good carbohydrates and fiber. The breakdown should be 24% protein, 40% natural carbs (no refined starches or sugars) and the balance in fat and fiber.
What kind of food that suitable for bodybuilding diet?
You may be surprised, but the food with the highest biological content is the egg! Other foods high in biological content include raw milk, organ meats (heart, liver, kidneys and sweetbreads), steak, lamb, poultry and fish. Beans, legumes and some other vegetables are also good sources of protein, so it’s really important to include them in your diet as well.
The soybeans for example, even though high in protein as famously known, are only 22% biological. You would need to consume a lot of soy to match the amino acid content in the high quality protein food above.
In addition to the listed foods earlier, you may also consider to take supplements. Some of the supplements recommended by Gironda were Kelp tablets, desiccated liver, lipotropic amino acids(inositol, choline, methionine, betain that aid in the metabolism and assimilation of protein) and wheat germ oil.
Bodybuilding Diet: Conclusion
In summary, anybody who is working on muscle building should pay attention on what diet he/she eat along with the workout process. Eating a wrong diet will not gives you a better result. It is extremely important to realize this. If you need help , there is a comprehensive plan of muscle building diet program that you can follow on the internet.