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Tuesday, November 21, 2017

List of super foods for healthy Brain and Nervous system

by Peter Siddel (writer), , March 28, 2014

There are lots of Natural foods that build your mental strength and slow down the risk of mental diseases. Unhealthy diet that contain bad fat is strongly promoted the many health issues.

There are many super foods that are helpful in the brain nourishing and reduce the risk of nervous system problem. These super foods are not only protecting the nervous system but also enhance the strength of physical health. A balance diet is incomplete without the fresh fruit, vegetables and whole grain. Eating a balance diet that contain low fat and ample source of vitamins is very good for brain health. Here are the lists of super foods that diminish the risk of brain deterioration, hypertension, Alzheimer’s disease and nerve damage.

Spinach

Spinach is well known as natural remedy because of its innumerable health benefits. This is a magical vegetable that is fully loaded with the nutrients and antioxidants. The presence of antioxidants in spinach decreases the risk of brain aging as well as nervous system. Spinach is a healthy vegetable that improve the functionality of nervous system which mean you can easily solve the difficult problems.

Green Tea

Green tea is well known for metabolism booster but this it also enhance the functionality of brain. Green tea contains the antioxidants that have good influence on the brain health. The presence of catechines in the green tea boosts the blood flow in the entire body including brain.

Sardines and Herrings

Eating Sea food constantly improves the mental health as well as prevents the risk of mental illness. There are amazing health benefits of omega 3 fatty acid on the brain and nervous system. Sardines and herrings fishes are fully loaded with this essential fatty acid that prevent mental disorder and beneficial for heart health.

Pomegranate juice

The juice of pomegranate keeps you mind active and this magical fruit is available all year. Pomegranate Juice fights against the free radicals due to the presence of antioxidants. Pomegranate is a best food for healthy brain and nervous system.

Red Wine

There are amazing health benefits of Red wine if you drink in moderate amount like clears the cholesterol, enhance the longevity and improve the brain health. Red wine is also containing the antioxidants that preventing the risk of mental disorders.

Garlic

Garlic is very famous for numerous of health benefits such as imp-rove the cardio vascular system, prevent the aging of brain and fight against infections.

Nuts

The Ingredient of the almond and walnuts helps to maintain the blood vessels as well as good for the brain development. Nuts are fully packed with the essential antioxidants that decrease the level of bad cholesterol and improve the nervous system.

Cocoa

Oxidative stress enhances the risk of many health problems like Parkinson’s disease, heart failure, atherosclerosis and Alzheimer’s disorder. But you may prevent the Oxidative stress by consuming Cocoa because it contains powerful antioxidants.



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