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Sunday, October 21, 2018

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There I said it, I bet you haven’t heard that before. Hardcore dieters have known this for some time as they are well aware that fructose has a similarly bad effect on our bodies as table sugar. (Sucrose) If you are really serious about losing weight you must count every carb from fruit and make sure not to over do it. People only dieting for overall health and not to lose weight must also be aware of the sugar content of the fruits they eat. People falsely assume that the sugar in fruit is not bad for you. False! It has a negative effect on insulin levels when over consumed and can contribute... Read More

Dear Ely,

Once a palace of heavenly rest and a fountain of renewal and refreshment, my bed has transformed into the Gate of Hell, a portal to a dimension of fear and terror. Nightmares stalk my sleeping mind every single night. Dreaming is psychological self-torture: I plummet helplessly from great heights; ferocious predators maul my feeble body; murderous maniacs pursue me through unfamiliar streets; and people I love and trust hurt me in unthinkable ways. The details may change, but the horrifying nature of my dreams does not. I don’t know how long I can continue living... Read More

There I said it, I bet you haven’t heard that before. Hardcore dieters have known this for some time as they are well aware that fructose has a similarly bad effect on our bodies as table sugar. (Sucrose) If you are really serious about losing weight you must count every carb from fruit and make sure not to over do it. People only dieting for overall health and not to lose weight must also be aware of the sugar content of the fruits they eat. People falsely assume that the sugar in fruit is not bad for you. False! It has a negative effect on insulin levels when over consumed and can contribute... Read More

The government is supposed to be there to help us, but very often their policies leave me wondering what their true intentions are. I have this belief because the government is not a good resource for nutritional information. That fact is proven in that they rarely ever update the information they distribute to their citizens. You never hear the government say anything more than telling you to watch your calorie count. That is obscenely vague to the point it is harmful. That is because it is now known that calories from carbs are not equal to those from protein.The truth of the matter is that... Read More

Our brains are highly sophisticated machines capable of producing amazing things. Sometimes it can feel almost like a computer that has a virus though because our emotions can hold us back. We often doubt ourselves unnecessarily and live in a state of paranoia that can seem like a nightmare that never ends. Many forget that we do indeed control our lives, and even in a state of panic there is a right way and wrong way to think. Anxiety is ingrained into us to help us, but only if we let it.

As much as it is our brains fault, we must take responsibility for the behaviors in our lives.... Read More

When I spoke to Elaine on the phone last week she was everything I had imagined her to be. With her charming southern accent, warm open and loquacious personality, I immediately connected with her. Actually I could hardly contain my enthusiasm, cutting her off many times. Elaine suggested that we talk about the times we spoke to our daughters about sexuality, menstruation in particular,

"I am sure that you are an expert, since you have six daughters!"

I panicked because I was awkward when I did speak to my girls. I hated to admit this to Elaine but we shared laughter when we discovered... Read More

Losing weight is one of the most frustrating experiences that someone can attempt to endure. The reason it can be so frustrating is not just for one reason, but many. That is because successfully losing weight is a multi dimensional process for true longterm success. It is one part knowledge, one part hard-work, and one part marathon that we must truly be invested in to gain the success we want. The good news is that I firmly believe that I can help you achieve your goals, but only if you really want it.

Why do we eat what we eat? This right here is the biggest problem I come across... Read More

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Recent Comments

Spinal Muscular Atrophy Patient Improved By Adult Stem...

therin lies the problem...cost few can afford.

How to Increase Height After Puberty

bit of a stretch bud? :>)

Eat frugal and be......................RIGINAL.

thanks Barb, we are a strange race indeed. Without exception my friend everything food wise on this planet seems linked of late; smacks of money grasp. For instance a guy and his missus found some damn cacti out the bush that does every damn thing but...


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